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Lifestyle training

3 Day Lifestyle Training »
5 Day Lifestyle Training »

A delightful practical experience for a life-time: bodily and spiritual recreation – an opportunity is provided for all these in the pictoresque Dunaalmás by means of our Lifestyle House Training. Our health has been put into our hands. It depends on us how we can preserve or improve our health, our WHOLE-ness. The Hungarian expression EGÉSZ-ség wonderfully expresses that our body, soul and spirit are being held in a whole concord, which is to say that we have to care for our psychic and spiritual balance quite as much as for our physical health. We bathe, dress, feed and fondle our body. The question is whether we treat our soul and spirit in the same way. Conscious self-improvement, finding and flourishing the inward values is an experience like re-birth.

A saying of Albert Einstein: „We can live our life in two different ways: One is that we do not perceive anything fascinating or enchanting in it – that is dozing life. Going on the other way is recognizing wonder and chance in every moment of our life.”

Nowadays, according to a fashionable tendency, Selfness, that is ego nourishing self-consciousness has a great significance in everyday life. To find peace and sacred balance is a real art. We’d like to introduce into this self-improving artistics all those who expect more than simple survival of their own life. Fight for survival, the theory tomorrow will be better, rushing and the everyday struggle make us forget about wonders and beauty of the passing moments. Let’s try to get under the spell of the second, watching how a leaf falls, how an image is reflected in a dewdrop or how a bird is flying. This way, we can find our inward peace, the Master of Silence, which experience is similar to the wonder of a silent world slowly wrapped up in the soft snowflakes flying about. And then, deep in our heart, there starts tolling voices of affectionate peace and the silence and spiritual music of dandling before falling asleep…

Discover pleasure of a wholly lived life afresh. This is a training that transforms your life. A training that revives your body and reawakens your soul while lending wings to your spirit. This unique program provides a profound experience resulting in a solemn change in the participant’s mentality. Also, he will see that there emerges the potential for a new quality of life.

The program is meant especially for you if in the near future you’d like to

• get more mobile, doing better quality and more effective physical exercises
• have more nourishing and healthier meals
• develop a more complex world view
• open up your soul
• break your spirit open
• overcome stress
• turn toward other people more empathically
• prevent developing civilization diseases

Our main target is to inspire people for committing themselves towards a more healthier way of life, which is to say in the direction of wholeness. During the couple of days spent here, it is important for our guests to become able to discover the potential of a new view of life, getting free from the old, bad habits.

The basis of the program is a personality extension and autognosis training. The probable results are the following: Gaining acception and recognition of our real self, adaptive ability for working up our tensions and negative experience and finally releasing of our conflicts with the help of positive communication. All this is realized by a simple, easily attainable pattern. By learning relaxation and imaginative methods one can re-establish his primeval reliance to life. Vizualization of primeval images can help us to realize creative mechanisms leading to self-effectuation.

In the course of a morning program, all participants can paint a mandala, showing their own inward self. In the course of the following meditating we can catch a glimpse into our own inward world, and, painting a new mandala will show us the experienced inward happening.

During the five days the participants can try out some exquisite forms of spare time activities, like yoga, Tai Chi, horse-riding and also joy-riding. They can take part in excursions, cycling and kayak trips. Also, they will listen to splendid lectures about positive thinking, love and healthy life-style.

We will also have a wine-tasting evening where the participants can drink local wines in a true, authentic village environment.

The menu consisting of meals prepared by our expert dietetician is like food we also cook at home. However, we will show the participants how these meals can be prepared in a healthier way. In the course of a common spectacular cooking you can also consult with the cook and the dietetician about  preparing healthy meals.